Surya Namaskar Mantras

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Image from www.shree-hanuman.blogspot.co.nz

The inspiration for practice today is to salute the 12 names of the Sun while we move throughout the Surya Namaskar - the classical one as done in Hatha Yoga.

1 - om mitraya namah - the friend of all
2 - om ravaye namah - the shining one
3 - om  suryaya namah - the one that guides all
4 - om bhanave namah - the illuminator of all
5 - om  khagaya namah - the stimulator of the senses
6 - om pusne namah - the nourisher of all
7 - om hiranya garbhaya namah - the creator
8 - om maricaye namah - the destroyer of disease
9 - om adityaya namah - the inspirer
10 - om savitre namah - the purifier
11 - om arkaya namah - the radiant
12 - om bhaskaraya namah - the illuminator

And have a nice practice, dear friends!
Namaste,
_/|\_


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