People come into your life for a reason
Breathing exercise to release tension. - Sit or lay down in a way you can stay comfortable for 5 to 10 minutes. - Make sure there is no phone on or anyone that might interrupt your moment. Try to find a quiet space. - With eyes closed and spine long try to relax the lower back, hips, legs and feet to make yourself feel grounded. - Start to notice the natural breath. Breathe in. Breathe out. - Regulate the breath and go deeper connecting mentally with the parts of the body you feel carries tension; physical or emotional pain. - Start to manipulate the breath bringing a mental counting. For example, inhale on a count of 4 and exhale on a count of 6. Stay for 2 minutes and expand until reach 8 times inhaling and 10 exhaling. - To finish come back to the inhale in 4 and exhale in 6 for another minute and after that just let go the control of the breath and observe a natural breathing. - And stay quiet for a moment. Observe. -Natural breathing again.
