People come into your life for a reason

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Breathing exercise to release tension.


- Sit or lay down in a way you can stay comfortable for 5 to 10 minutes.

- Make sure there is no phone on or anyone that might interrupt your moment. Try to find a quiet space.

- With eyes closed and spine long try to relax the lower back, hips, legs and feet to make yourself feel grounded.

- Start to notice the natural breath. Breathe in. Breathe out.

- Regulate the breath and go deeper connecting mentally with the parts of the body you feel carries tension; physical or emotional pain.

- Start to manipulate the breath bringing a mental counting. For example, inhale on a count of 4 and exhale on a count of 6. Stay for 2 minutes and expand until reach 8 times inhaling and 10 exhaling.

- To finish come back to the inhale in 4 and exhale in 6 for another minute and after that just let go the control of the breath and observe a natural breathing.

- And stay quiet for a moment. Observe.

-Natural breathing again.


Take a moment and observe how you feel. Hopefully, you will find peace and feel more present and grateful each time you come back to it. 

 Peace & Protection,
Namaste.

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