Sthira-sukham asanam
The new release from Donna De Lory "The Unchanging" is one of the Sutras from Patanjali and the translation means posture (asana); stable (sthira) and comfortable (sukha). Translated also as "resolutely abide in a safe space." Because Patanjali's primary intention was in developing the meditative mind, this sutra originally referred to the quality of practitioner's meditation pose or seated posture during meditation. It can also mean the source of valuable guidance for living in rhythm with our prana (life source). Good practice dear friends. On and Off the mat ;-) Namaste.