Me and my mat.
text by @mariaelisadelgaudiogeronazzo The alarm rings at 4:50 am and I know is time to meet him. My true friend: the yoga mat. We've been in this relationship for almost 20 years now. And even tho many times I still complain that is just too early to do anything else than sleeping I know It's also too late to leave this date I have with my beloved mat. So, I just wake up and go. For the last year and so I've been blessed with this beautiful group of 'yoga lovers' that also share the same passion of practicing yoga. So two days of the week we meet at 6 am and I lead a class where we flow together. The inspiration came from my first master teacher Jonny Kest that used to let us follow his personal practice - every day. And until this day I remember some very important moments I lived there with my mat and together with a bunch of yogis and yoginis. The amount of things I learned just following him is hard to explain in words. And now a days, just like it was b
