YOGA FOR THOUGHTS

Breathing exercise to release tension. - Sit or lay down in a way you can stay comfortable for 5 to 10 minutes. - Make sure there is no phone on or anyone that might interrupt your moment. Try to find a quiet space. - With eyes closed and spine long try to relax the lower back, hips, legs and feet to make yourself feel grounded. - Start to notice the natural breath. Breathe in. Breathe out. - Regulate the breath and go deeper connecting mentally with the parts of the body you feel carries tension; physical or emotional pain. - Start to manipulate the breath bringing a mental counting. For example, inhale on a count of 4 and exhale on a count of 6. Stay for 2 minutes and expand until reach 8 times inhaling and 10 exhaling. - To finish come back to the inhale in 4 and exhale in 6 for another minute and after that just let go the control of the breath and observe a natural breathing. - And stay quiet for a moment. Observe. -Natural breathing aga...

SWADHISTANA . The dwell of the self . Orange. WATER. Hips. Sexual organs. The kidneys.  FLOW & SEATED POSITIONS. Inner voice . JOY . To feel. THE INNER DANCE. EXPRESS YOURSELF . AWAKE. CrEaTIviTy. Passion . LET IF FLOW. "Without any fear, I feel all of the emotions that arise in me. My body is sacred. I am a creative and radiant soul. I am passionate. I feel energized everyday. I am in perfect health. I AM UNIQUE AND JOYFUL".

Inspiration came today with the new Equinox. Here in the southern hemisphere we are welcoming the FALL (autumnal equinox) while in the northern hemisphere people are receiving SPRING (vernal equinox).  But what is an Equinox again? According to astronomy is when the sun's direct rays are crossing over the Earth's equator from the southern hemisphere to the northern hemisphere.  During these days we have nearly equal amounts of daylight and darkness. So, day and night are balanced to nearly 12 hours each. All over the world.  The Autumn or Fall is such a special time to observe nature and feel connected and more intuitive. We can observe the exotic trees turning into autumnal shades of gold, orange and red; and also settled sunny days are common.  Autumn  is known as the  season  of the  harvest , when we reap what we planted in the spring. It is the  time  to gather nature's bounty, the fruits and vegetables, the grains and nuts....