YOGA FOR THOUGHTS

The GRANTHIS, or knots, are significant blocks, or psychic hurdles, we must cross in order to raise energy. The knot or granthi that is located at ANAHATA CHAKRA, in the region of the heart, is called VISHNU GRANTHI. Vishnu is the Hindu God responsible to maintain the order is also known as the keeper of the good health. Untying the VISHNU GRANTHI frees us from worldly attachment to compassion and devotion, unities us with cosmic faith. It is related to the astral body and the world of emotions.  A recommended mantra to help us unblock the unstruck sound of compassion is the Guru mantra:  "Guru Brahma, Guru Vishnu, Guru Devo Maheshvara, Guru Sakshat, Param Brahma, Tasmai Shri Guruvey Namaha."  A good book about chakras is the "CHAKRA WORKOUT" by Mary Horsley. Namaste :-)

Anahata Chakra. THE HEART CENTRE. GREEN LIGHT. AIR ELEMENT.  UNSTRUCK. heart and lungs. arms and hands. shoulders and thoracic spine. SCAPULAE. Nerve Plexus and Cardiac. ENDOCRINE GLAND = THYMUS. TOUCH. SMELL LIKE FLOWERS. Rose. Jasmine. Lavender and Orange.  Represents the balance between the lower and the upper chakras. YAM. YAM. YAM. I as part of humanity. THE POWER OF COMPASSION.

The yellow light . SOLAR PLEXUS CHAKRA. EGO & WILL POWER. FIRE.  Digestive SISTEM.  DETOX AND LET IT GO. Be yourself.  LOVE YOURSELF. ACCEPT YOURSELF. I CAN ACCOMPLISH ANYTHING I FOCUS MY ENERGY ON.  

Breathing exercise to release tension. - Sit or lay down in a way you can stay comfortable for 5 to 10 minutes. - Make sure there is no phone on or anyone that might interrupt your moment. Try to find a quiet space. - With eyes closed and spine long try to relax the lower back, hips, legs and feet to make yourself feel grounded. - Start to notice the natural breath. Breathe in. Breathe out. - Regulate the breath and go deeper connecting mentally with the parts of the body you feel carries tension; physical or emotional pain. - Start to manipulate the breath bringing a mental counting. For example, inhale on a count of 4 and exhale on a count of 6. Stay for 2 minutes and expand until reach 8 times inhaling and 10 exhaling. - To finish come back to the inhale in 4 and exhale in 6 for another minute and after that just let go the control of the breath and observe a natural breathing. - And stay quiet for a moment. Observe. -Natural breathing aga...